Natural Pregnancy — Pregnancy Personal Care


Phthalates during Pregnancy Cause Genital Defects in Boys 5

Here is one more reason to watch what you put on your skin during pregnancy. A new animal study has found that phthalates during pregnancy increases the likelihood of a genital defect in baby boys. The genital defect, called hypospadias, occurs when the baby boy's urethra exits the underside of the penis. Doctors have seen a near 100% increase of this type of defect since the 1960s. Phthalates are also linked to undescended testicles, smaller penises and overall feminization of males. Phthalates are so dangerous because they either mimic or block our natural hormones and male fetuses are especially vulnerable. According to "Theodore Schettler, a physician and science director of the Science and Environmental Health Network, an environmental advocacy group. 'There's a huge animal database showing how exposures to phthalates during development can have effects at levels hundreds of times lower than these needed to show any impact on an adult,' he said. Timing of the exposure matters, and the most harm may occur between the eighth and 15th weeks of pregnancy, when a fetus' sexual differentiation starts, he said.
Timing of the exposure matters, and the most harm may occur between the eighth and 15th weeks of pregnancy
'If my testosterone dropped by 20 or 30 percent for a couple of days, it wouldn't matter,' he said. 'But for a developing fetus, it could matter a whole lot if there was a substantial drop in testosterone.' Phthalates fall into a group of chemicals called endocrine disruptors because they either mimic or block the action of human hormones. Phthalates interfere with the synthesis of testosterone. Bisphenol A, another controversial chemical that is found in plastics, can mimic female hormones. Consumers' concerns about bisphenol A, which has been used for years to make plastics stiff, have prompted some producers and retailers to announce in recent months that they would stop using and selling it." Phthalates are found in nail polishes, hair sprays, perfumes, shampoos, deodorants, soft plastic toys and much more. There is no easy way to determine if your beauty or household product contains phthalates unless it clearly states "phthalate free". During pregnancy, the safer the better so if you wont put it in your mouth, don't put it on your skin. More resources: Not Too Pretty (PDF)

Hypothyroidism and Pregnancy 7

Author: Ryan The thyroid gland is located at middle part of the front of the neck. Hypothyroidism is underactive thyroid gland which means that the thyroid gland doesn't produce enough thyroid hormones. These hormones play an important role in body metabolism. Hypothyroidism and Pregnancy There are a number of ways that hypothyroidism can manifest during pregnancy. This includes; having Hashimoto's Thyroiditis, thyroid nodules or goiter, elevated TSH (Thyroid stimulating hormone) etc. If you have had radioactive iodine (RAI) or any kind of surgery of the thyroid or are now receiving any kind of thyroid hormone replacement then you probably have hypothyroidism. If you suffer from hypothyroidism then you are lucky to become pregnant in the first place as is prevents egg production. Once pregnant, hypothyroidism can affect your pregnancy in many ways. You have a higher risk of miscarriage. You are also more likely to develop high blood pressure and premature delivery if the hypothyroidism if left untreated through the pregnancy. There are certain "red flag" symptoms that you should be on the lookout for such as: dullness, droopy eyelids, abnormal weight gain, constipation, muscle cramps, thickening of skin, swelling around neck etc. These changes are usually spotted during pregnancy during the normal course of prenatal care. Babies born to mothers who had untreated or partially treated hypothyroidism prenatally, may never reach their full intellectual potential. The study was published in 1999, New England Journal of Medicine stating, "Women with untreated thyroid deficiency during pregnancy are four times more likely to have children with lower I.Q. scores". If you are pregnant and diagnosed with hypothyroidism, it does not need to take the joy out of your pregnancy. Once hypothyroidism is diagnosed, the thyroid hormone replacement therapy is started by doctor. The dosage is an important factor during pregnancy and is decided by your specialist. The treatment is safe and also essential to mother and fetus. One should not stop the medications by any means as this may have irreversible consequences. For the baby, it is quite rare that your baby will "inherit" your hypothyroidism. Congenital hypothyroidism appears in one of 4 to 5 thousand infants. But be sure to have your thyroid treatment started as early as possible (like in first trimester) because untreated thyroid will not only affect the mother but will also impair the child's physical and mental development. After pregnancy, your doctor will probably advise you to continue the pills. As far as breastfeeding is concerned, trace amount of thyroid hormone medication are excreted in breast milk but if your thyroid is not functioning properly then you might not be able to breastfeed at all.In fact, you must be having proper thyroid functioning and normal level of thyroid hormone to ensure enough breast milk to baby. If you are pregnant and diagnosed with hypothyroidism them make sure to receive a nutritionally balanced diet with adequate iodine salt, iron, vitamins, proteins, carbohydrates and fats. Ryan is a publisher of Hypothyroidism causes, symptoms and treatment information Buy the book: The Thyroid Diet [affliate link] Image Source: Table Sale on Flickr

Ten Skin Problems of Pregnancy 3

skin problems of pregnancyAuthor: Ally McNeal Pregnancy brings with it many changes, emotionally, physically, and mentally. From a mental and emotional standpoint, you're preparing to adopt a new role of parent, with all its accompanying responsibilities. Physically, of course, you're dealing with changes in the shape, function, and movement of your body. While we have a society-wide belief that pregnant women are always glowing, that, unfortunately, is not always the case. No where is this more evident than when you experience skin problems while you should be enjoying your pregnancy. You've probably heard the phrase, "the eyes are the window to the soul". If this is true, your skin is the window to your current state of health and the changes taking place on the inside. During pregnancy, aside from all the other issues, you may also have to deal with a variety of skin changes, including rashes, acne, stretch marks, breaking nails, hair growth or loss, and dark blotches on the skin. Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during pregnancy. During pregnancy, there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases, pregnancy may actually help improve existing skin conditions. Let's look at various skin conditions in more detail, defining the main ten skin problems of pregnancy. 1) Rashes. Rashes appear due to irritation of the skin. One common pregnancy rash is called pruritic urticarial papules and plaques of pregnancy (PUPPP). This is the most frequently seen condition specific to pregnancy. Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks. 2) Acne. Acne is another skin condition that may get better or worse during pregnancy. Acne is, at least in part, driven by hormones, so the hormones of pregnancy can lead to more breakouts for some women, and clearer skin for others. 3) Oily skin. Oily skin is third skin condition which may arise during pregnancy. This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during pregnancy. Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products. 4) Stretch marks. The fourth skin problem of pregnancy, stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks. 5) Spider angiomas. These are another possible skin problem of pregnancy. Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after pregnancy. 6) Chloasma. Chloasma, also called melasma, or the "mask of pregnancy" is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead, cheeks. This condition is likely to clear up after pregnancy. Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your pregnancy. 7) Excess hair. Changes in the hair are also common during pregnancy. Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during pregnancy. Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during pregnancy. 8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during pregnancy. Physicians aren't quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor. 9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during pregnancy. If you have skin tags before pregnancy, then pregnancy may cause them to increase. 10) Atopic dermatitis. Also known as eczema, this skin condition may appear or worsen during pregnancy. Marked by extreme skin itchiness, too much scratching can lead to the skin become red, swollen, or cracked. If you are pregnant, be sure to watch for these ten skin problems of pregnancy. If you begin to develop any of these conditions, seek appropriate medical advice; you don't have to suffer through these conditions for the whole nine months. Chances are that your doctor will have recommendations which can address your skin problems so you can have healthy, beautiful skin, even while you're pregnant. About the author: Ally McNeal loves learning and teaching about skin care. Image Source:

Caring for Your Teeth and Gums While Pregnant 24

If you are pregnant, it is vital to pay close attention to your oral hygiene. Due to increases in pregnancy hormones, the likelihood of gum disease also increases. When a woman is pregnant, hormonal changes occur pretty rapidly in a woman's body. And since hormones travel throughout a woman's body through the bloodstream, it only makes sense that the jaws and the oral structures also receive a healthy dose of hormones. This can result in an increase incidence of gum disease, especially if the pregnant woman does not take the necessary precautions to prevent the bacteria from building up. If you have gum disease before you became pregnant, it is more likely it can get more severe if you become pregnant. The reason for this is multi-factorial. One reason for this is that the pregnant mother easily neglect their oral hygiene. With all the excitement of expecting a new child, thoroughly cleaning their teeth and gums is not a priority. These women neglect their flossing and brushing when it is more important to pay more attention to them. In addition to the distractions, pregnant women also fail to realize that their hormones affect their gums. In fact, in one study, they found that more severe periodontal disease poses additional threat to pregnant diabetics. Finally, poor nutrition can play a significant role during pregnancy especially during the first trimester when you feel sick and not likely eating the most nutritious foods. Eating the right foods and maintaining a proper nutrition is not only good for your baby but also good to maintain healthy gums. If you are pregnant, here are some tips for caring for your teeth and gums while pregnant that you can use today to help prevent gum disease from sneaking up on you and your baby.
  • Brush and Floss. Just because you are pregnant does not mean you can neglect your smile. Be sure to brush and floss your teeth at least once daily.
  • Make sure to include in your diet foods that are rich in proteins, carbohydrates, vitamins, minerals, and fats.
  • It is also important for you to drink lots of water.
  • Consume or supplement with Folic Acid. Folic acid is also very important in your diet. Folic acid is usually found in green leafy vegetables, beans, peas, bell peppers, and nuts.
  • You also need to take plenty of diary products because these food groups are rich in calcium. Pregnant women need more calcium intake because their baby usually takes their calcium nutrients, which leaves them to lack calcium for their own body nutrients.
So, if you are pregnant you should not only think of your growing baby inside you, you should also take care of yourself. Maintaining a balanced diet, proper nutrition, and excellent oral hygiene will save you from any surprises and damaging gum diseases. Auhor: Dr. Marvin Pantangco About the author: Marvin Pantangco, DDS, the Leading Internet Dental Advisor, invites you to visit the high-traffic dental advice website and learn all you need to know about your smile. Sign up for our Free Newsletter where you will receive valuable tips on keeping your smile healthy and naturally beautiful. Also visit for more information on cosmetic dentistry. Image Source:

Headache During Pregnancy 8

Pregnancy is probably the most sensitive period in a woman's life. You carry the responsibility of another life within you. This in itself can be the primary cause of anxiety during pregnancy and can be very difficult to avoid. While pregnant, you undergo many inevitable biological and psychological changes, but the eternal anxiety is the undercurrent of all such changes. Headache can be one such 'inevitable' suffering. Pregnant women often suffer from severe headaches during pregnancy, as a matter of routine. In general terms some say that headache is a side effect of pregnancy. What are the reasons for this type of headache? The main ones are hormonal changes, the general stresses related to pregnancy and increases in the your blood volume. In addition, the changes in the contours of your body help to contribute to poor posture. Naturally, poor posture creates stress on various parts of your body. Your brain will eventually get the signal of discomfort, often from the burden of carrying the extra weight. The vast majority of pregnant women are very cautious about what they consume during pregnancy. Many women will avoid even a Tylenol during pregnancy to err on the side of caution. So what can you do if you are contending with a massive headache during pregnancy? Try these steps to minimize your pregnancy headache: Eliminate certain types of food, such as packaged and preserved foods, chocolate and spicy food. Understand your diet very well- what is good for you and for the baby growing within you. Don't overeat. Eat several small meals in a day. Take lots of liquid diet, water fruits and juices. Improve your circulation and overall health by taking leisurely walks in the nearby park or on the lawns of your own garden. You can also improve your mental and physical state with a prenatal Yoga or Pilates DVD if you can't find a class near you. Try to adhere to nature's schedule if at all possible. Wake up with the sun and get adequate sunlight during the day to regulate your circadian rhythms. Keep your bedroom as dark as possible and try not to stay up too late past dark with inactivity, packaged foods, and stressful news or TV shows. Keep electronics (especially the TV) out of your bedroom. This is not the time to experiment with any type of strong medication to get relief from the headache. Try to understand the root cause of your headache. Try to control it with a natural process. Practice meditation or deep breathing. Due to the fact that your symptoms may be related to poor posture or some other physical condition, you may find relief after a visit to the chiropractor or acupuncturist. You can also try your own acupressure or having your partner massage your neck, back and shoulders. While many women avoid coffee during pregnancy, most experts do not see the harm in a pregnant woman having one to two cups of coffee a day. The caffeine in coffee is often shown to reduce or eliminate a headache. A healthier choice would be a cup or two of green tea. If all else fails, try to remember that "this too shall pass". Pregnancy is but a blip of time in your life and most women will put the discomforts of pregnancy and childbirth far behind them as they enjoy life with their new angel. Author: Javier Fuller About the author: Many Headache articles are available at for Headache During Pregnancy. Image Source: