Natural Health — Stress


How Indian Massage Can Make a World of Difference 2

Indian Head Massage: with Fol-out back cover - the massage routine in full colour photographs (Paperback) Author: Tania Penwell Indian massage can be your solution for looking gorgeous, smelling splendid and feeling on top of the world! Read this article to find out how this ancient art of touch can help you in your complete rejuvenation. Touch is the most basic mode of communication between two human beings. Due to the fact that massage involves this magic touch, massage promotes health---both psychological and emotional. How? Massage improves circulation, supports neurological functions, helps in digestion by providing gas relief and strengthens overall immunity. Massage act as stimulant for the skin receptors and the nerves and triggers off the 'feel-good' hormones, especially the endorphins. This helps the nerves and muscles relax. Massage also helps alleviating pain simply by refusing to receive pain signals from brain. The end result is: you get a feeling of complete relaxation---both in your body and mind. With tensions and stresses gone, you gain back the keenness of your senses. How Indian Massage Therapy is different Massage takes different approaches in different parts of the world. The Indian massage therapy or the Ayurvedic massage has been practiced since antiquity. Massage has always received a scientific perception in the writing of the Scholars of ancient India. This traditional Indian technique was based on Ayurvedic Doshas and Marmas---the pressure points in the Western reflexology. Here are some basic points: The focal point in Ayurvedic massage technique is: different pressure points of the body. As a healing agent, Indian massage involves the use of different types of touch and pressure or flowing movements. Ayurvedic massage is applied to the skin in a way so that the tissues underlying it are relieved of muscular tension and pains. This form of massage may involve either particular parts of body---as for example, Indian head massage---or full body massage. Indian massage often involves the use of different types of aromatherapy oils---hot or cold. All of these result in relaxation of the body and promote a sense of overall well-being. Indian Massage---an experience of lifetime In the interior of India, you will get to see people receiving massage in the corners of the streets for a few rupees; although they often lack formal training, they have acquired the art as a part of community tradition. But for a life changing experience, you should visit a luxury Indian spa where trained and experienced masseurs will offer you traditional Ayurvedic massage for a holistic rejuvenation. Here are some of the varieties of Ayurvedic massage you can experience in the different parts of India, especially in the Spa Resorts in Kerala, in southern fringes of the peninsula. Panchakarma treatment The gentle process that promotes deep cleansing without discomfort. This is a massage technique that helps eliminate toxins from the body accumulated in areas like the lymph, circulatory, and immune systems. Abhyanga Massage The fastest toxin expelling technique - this is a luxurious full body indulgence with medicated oils containing herbs and ingredients that pacify the unbalanced Vata, Pitta, and Kapha energies. Ayurvedic Head Massage The technique that ends mental fatigue - this massage is done with oils containing herbs that pacify the nerves and stimulate the brain for better functioning. This massage can be your ultimate solution for getting rid of emotional fatigue, confusions and for enhanced clarity of mind. Full Body Steam Expelling toxins with the help of steam - this is a full body massage technique, much different from ordinary sauna; here the steam contains vapors of detoxifying and balancing herbs. However, the head and neck areas are excluded in this massage. In addition of relieving body from toxins, it also moisturizes and dehydrates the skin giving it a baby soft glow. Shirodhara The ultimate stress reliever - this amazing technique involves trickling of a warm stream of mixture of cooling and balancing herbal oils and medicated ghee over the forehead in a continuous flow. To enhance the effect, the treatment is carried on in a quiet, soothing atmosphere. If you happen to suffer from any one of these: chronic neuro-muscular disorders, hypertension, insomnia, depression, anxiety, headaches or restlessness---- Shirodhara is the technique you must give a try to get rid of these menaces for once and for all. For generations, Indian massage has been trusted for having a powerful effect on the mental and emotional well being of the individuals. Come and experience the difference yourself! About the author: Tania Penwell provides information on Indian massage and other types of massage for Savvy Cafe - your guide to living life to the fullest! Buy the Book: Indian Head Massage: with Fold-out back cover - the massage routine in full colour photographs

EMF - Protect Yourself From Electromagnetic Fields 0

EMF Balancing Techniquesby Dr. James P. Urban A Funny Thing Happened Not long ago, I was riding my bike on a familiar trail near my home. I was deeply engrossed in possible topics for articles downloadable from our Natural Healing Tools web site. The trail is about 20 miles long. Three to four miles of it run under large power lines towering over the path. Suddenly, it hit me - the topic of my next article. EMF! That buzzing sound overhead was coming from those power lines just above me. No, I couldn't see the field of energy emanating from the lines, but I sure could sense that I was passing through an area I wasn't comfortable with. Then, I remembered that I usually picked up my pace a little when I reached this stretch of trail, probably out of a sense of self-preservation. Trying to not overreact, I remember thinking, "Hey, what you can't see won't hurt you...right?" I thought a little longer, then got the hell out'a there! Over the last several years, I've speculated about the numbers of artificial energy sources - sources of EMF, or Electromagnetic Fields - that fill our environment. I, perhaps like you, question just how safe places like the path under the power lines are, despite overt signs of harm. Here's where I come down on the subject of EMF. Just my opinion, but based on a growing body of hard evidence and many hours of in-depth investigation. A Little About EMF As a kid, I remember learning that our Sun, Earth and other bodies naturally radiate electromagnetic energy of varying frequencies and intensities. Perhaps you've experienced the low electromagnetic frequencies generated by a lightning storm - you can feel the lightening. Our sun is a natural source of EMF. We're told to use sunscreen to protect us from UV radiation. The Northern Lights are actually solar radiation colliding with the gases in the Earth's atmosphere. Without the protection of the atmosphere we would be bombarded with harmful, much more intense and potentially fatal radiation. But these are natural sources of electromagnetic radiation and there's only so much we can do about them. What about the new forms of artificially generated radiation? Modern technology has introduced countless new sources of electromagnetic radiation. Some estimates suggest that humankind today is subjected to 100 to 200 million times more electro-magnetic radiation than our distant ancestors. One hundred to 200 million times more! How can that possibly be good for us? The sources? Those power lines I mentioned earlier, but also computers, TV's, radio towers, cell phones and microwave ovens, to name just a few. One recognized authority on the subject of EMF, Robert O. Becker, states in his book "Cross Currents" (pg.188), "We have now almost reached a state in which the entire electromagnetic spectrum has been filled up with man-made frequencies. Our electric-power systems oscillates (operates) at 50 or 60 times per second (50 - 60 Hz), just above the highest naturally occurring frequency of 30 Hz. Our microwave beams operate at billions of times per second and are getting even closer to the trillion-cycle frequencies of visible light. We have filled the previously empty electromagnetic spectrum between these two extremes with man-made radiation that never existed before on Earth. And we did it in less than eighty years." Here's the problem. We're the guinea pigs! In a sense, we have been silently recruited to participate in some ongoing experiment that will impact us long-term in ways we can only imagine. Only through the outspoken concern of people and groups has the issue of what many call "electropollution" been brought to the forefront. According to Becker, there is a growing body of scientific evidence showing that exposure to man-made electromagnetic fields results in significant abnormalities in the physiology and function of living organisms. The potential risks to human health, he says, are well documented. In his book "The Body Electric" (pg.327), Becker states, "Three dangers of EMF overshadow all others. The first has been conclusively proven: ELF, electromagnetic fields vibrating at about 30 to 100 hz, even if they are weaker than the earth's field, interfere with the cues that keep our biological cycles properly timed; chronic stress and impaired disease resistance result. Second, the available evidence strongly suggests that regulation of cellular growth processes is impaired by electropollution, increasing cancer rates and producing serious reproductive problems. Electromagnetic weapons constitute a third class of hazards culminating in climactic manipulation from a sorcerer's-apprentice level of ignorance." So, what are the implications? Let's look at what's known. All of those electrical devices with which we surround ourselves - office machines, computers and other devices that get plugged into a wall socket - all operate at a frequency of 60Hz. The huge power lines that cover over 500,000 miles across the United States operate at 60Hz. Studies show that these 60 Hz frequencies (ELF, extremely low frequency) have damaging effects on all life forms of life. These frequencies are suspected of contributing to or even causing depression, suicides, psychosis, cancer, leukemia and a number of other physical and mental problems. Scientific evidence also indicate these frequencies can influence our genetic material during cell division, possibly linking chronic exposure to the origins of cancer (Becker, above). Then there are those devices that operate at the other end of the electromagnetic spectrum, like our cell phones. Cell phones use microwaves that oscillate at billions of times per second. What are the long-term effects of using devices that operate at billions of time per second? We simply don't know. This is an area that is much less understood. What can we do to protect ourselves? Here's what I do and don't do. Again, this is what I think and believe based on compelling scientific evidence and hundreds of hours of investigation. Follow your conscience. * Don't position your electric clock radio in close proximity to your head. * Minimize all electrical devices in your bedroom. * If you sleep with an electric blanket, turn it on before you get in bed and unplug it when you get in. Never keep it on while sleeping. * Avoid waterbed heaters. * Sit at least arms length away from your computer. * Stay back from appliances when running - microwave, electric range, all of them. * The larger your TV screen the further back you should sit (a readily available hand held meter will test EMF and help you determine how far back you should be). * Stay at least ½ miles away from TV or radio towers. * Avoid long conversations on cell phones and always wear an earpiece (above 2 minutes has shown alterations in electrical activity of the brain for at least 1 hr. after use.) * Don't wear your cell phone on your belt or in a pocket while it is on (you are still absorbing radiation) * Use a landline instead of your cell phone whenever possible. * Limit your time spent under fluorescent lights (they produce much different magnetic fields compared with incandescent bulbs. * Before you buy a home have it tested for high levels of EMF. * Consider proper grounding of household wiring. * Use protective devices that have been tested in areas where there is increased EMF exposure (workplace, home, vehicle). In the meantime ......... We're just now beginning to understand how electromagnetic fieldsaffect living organisms. More hard knowledge and wider awareness are needed to help us make wise choices and ensure a safe future of the generations to come. We continue to see newer advances in technology that outpace the research being done to warn us of potential dangers. Most people continue to enjoy the comforts of these new technologies but never think about the consequences of using them. The choice to use or not use these new devices and how often or long to use them is an individual one. I'm unwilling to let the never-ending new sources of EMF work their way into my home, my car, my clothing and my work area without questioning and limiting my exposure to them. For my money, no exposure and very limited exposure is the way to go. Until there are uniform guidelines based on hard scientific evidence about how much and how long are safe for each type of device, I choose to do without or do with less. It's time we stop letting ourselves be guinea pigs. It's time we start insisting that those elected or appointed to protect us do their job. It's time to find out what is and isn't happening to us after hours, days, weeks, months and years of exposure. Looking for a little protection from the harmful effects of EMF? Check out the Circuit Sweeper on our Natural Healing web site. For heavy EMF conditions the Circuit Sweeper's 12 Pointed Resonator adds a protective broadcast to the area surrounding the Circuit Sweeper, giving you two sweeps in one unit. I have them in my home. About the Author: James P. Urban DC is the president of Natural Healing Tools Inc., a company providing health and wellness tools and current up-to-date information geared towards a healthy lifestyle. Buy the Book: EMF Balancing Techniques Visit A Much Better Health Store

Pilates Basics and Benefits 1

pilates basicsAccording to, "Pilates (pronounced puh-LAH-teez) is something like a cross between yoga, stretching and calisthenics." This fast growing type of exercise is exceptionally popular with good reasons. It makes you look and feel fantastic. It builds strength without bulk, provides excellent stretching, integrates mind with body and tones your body like you will not believe. By: Tammy Foster Pilates Basics is the foundation of exercises originally developed by Joseph H. Pilates to benefit bed-bound patients during World War I. Pilates developed a series of basic exercises designed to help patients tone and lengthen their muscles. Eventually he brought his Pilates basics to New York where he developed a loyal following. Pilates basics are known for using intense concentration on a specific body part as well as on a specific series of breathing techniques while you perform a prescribed series of movements. It is the combination of these challenges which make Pilates a champion exercise. With Pilates, one of the very first things you will need to learn is to focus on the "powerhouse" or the core of your body. It is just a fancy way of saying "your abdomen". The basics of Pilates teach that if you work your body movements from the core or the powerhouse, then your muscles will move more easily and fully through their entire range of motion. With the focus of Pilates being on the abdominal muscles, these muscles must get stronger in order to allow you to fully execute the movements of Pilates. The spinal and abdominal muscles make up the powerhouse muscles and should be your focus throughout each movement. The abdominal muscles are made up of the rectus abdominis, the transverse abdominis, and the internal and external obliques. Pilates basics focuses on creating strong abdominal and spinal muscles which work together to improve strength, coordination, flexibility and balance. Maybe you have seen the huge Pilates contraptions and have avoided Pilates because you do not want that in your home. Never fear. Many Pilates classes are floor based and require nothing more than a mat or carpet. It also helps to have either an instructor, a book or a DVD until you get your form right. There are still Pilates studios that use the equipment and some classes use various equipment such as exercise balls, bands or rings. If all of this sounds a bit too soft for your exercise taste, make no mistake, Pilates is not a soft and fluffy exercise. If you have any doubt, then take the time to pick up a DVD of Winsor Pilates. In this particular slant to traditional Pilates, Mari Winsor has developed a series of Pilates exercises which she calls "dynamic sequencing" which even on a good day will leave you with your tongue hanging out! One of the best things about Pilates is that it is gentle on the joints. For this reason it can be practiced by the majority of all folks, even those who are just getting started with a fitness routine. Many Pilates practitioners believe this form of exercise will leave you feeling better and not worse. Pilates will leave you feeling taller, leaner, energized and confident. The breathing exercises that accompany all Pilates movements will help you to feel calmer and more centered. So why not give Pilates a try? You will be glad you did and your body will thank you for it! The basics of Pilates give you a certain set of exercises along with specific breathing patterns all focused on helping your tone and strengthen your abdominal powerhouse. The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without MachinesMore energy, confidence and strength makes Pilates basics sound like a plan for me! If you are trying to decide between Pilates and Yoga, why not choose both? While they have many similarities, they may offer dramatically different results. In my experience, I find Yoga to be calming, centering, and it seems to give me a sort of quiet strength. That is why yoga is such an excellent way to start each and every day. I find that Pilates, on the other hand, increases my strength and flexibility like yoga, but also leaves me feeling energized, enthusiastic and invigorated. It may affect other people differently but that is my take on it. I feel yoga is an essential part of my morning routine, and Pilates is something that I really look forward to and try hard to make time for at least three times a week if I can. Article Source:

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Home and Herbal Remedies to Reduce Stress 10

 by Alien [ This post contains affiliate links] Stress can affect our body as much as the food we eat does. Stress can be defined as a state manifested by a specific syndrome that consist of all the non-specifically induced changes within a biological system. Any condition that harms the body or causes the death of a few or many cells is termed as stress.

Some Causes of stress

* Hormonal factors * Chronic disease * Overload of work * Feeling of inferiority * Emotional factors * Feeling overwhelmed * Not being true to one's self *Failure to say no *Abusive relationships *Financial burdens Home Remedies for stress: There are variety of home remedies to reduce stress that you can try in addition to stress reducing lifestyle changes. * Yogurt is the best food remedy for stress removal because it is rich in vitamin A, B complex and vitamin D. * Blackstrap molasses is also an effective food remedy. It is a by-product of the sugar refining process and rich in iron and B vitamins. * Alfalfa and sunflower seeds are very effective in the treatment of stress. * Sprouts are an effective because they are rich in calcium. * The leaves of Holy Basil known as Tulsi are very beneficial in the treatment of stress. Chew 12 leaves of Basil twice in a day during morning and evening for preventing stress. * Using various Ayurvedic herbs like Brahmi, Ashwagandha and St.John Wort are very beneficial in the treatment of stress. These herbs can be taken in form of capsules or can be infused in boiling water to make tea. * A hot water bath is one of the more beneficial water treatments in providing relief from anxiety and stress. * Take a brisk walk for at least 45-50 minutes daily for a great stress reliever. * Yogasanas like pavanmuktasana; sarvangasana, halasana, ardhmatysyendrasana, bhujangasana, dhanurasana, yogamudra, padmasana and trikonasana are beneficial in the treatment of stress. * Various yogic kriyas like jalaneti, kunjal, pranayamas such as kapalbhati, anuloma-viloma, shitali and shitkari are also effective for stress.Natural Health Encyclopedia of Herbal Medicine * Meditation is effective in providing relief from stress as it diverts the mind to some good thoughts thus provides stress relief. * Pantothenic acid is important in preventing stress. * Coffee, soft drinks, salt, smoking and alcohol should not be taken as they all deplete B vitamins that are considered necessary for reducing stress. * Regular physical exercise plays very important role against stress as everybody knows that exercise provides relaxation and recreation. * Take one spoonful of honey in warm water or tea to get immediate relief from stress. About the Author: Alien writes for Diabetes blog . He also writes for best cosmetics and skin diseases Buy the Book: Natural Health Encyclopedia of Herbal Medicine Image Source: