Should Vegans be Adding Brain Boosters to their Diet? 19
Success and intelligence are essential to getting ahead in the competitive business world today, and children and college students find those attributes to be very important when it comes to their academics, too. However, in order to retain your sharp-witted sense throughout the years, you need to find ways to boost your brain power. While many rely on prescriptive methods to get an edge on the overachievers, you’ll find natural methods such as nootropics to be more beneficial.
What are Nootropics? The term was coined back in the 1960s by Romanian chemist Corneliu E. Giurgea. In order to qualify as a nootropic, the drugs should be able to boost the body’s ability to learn, memorize and provide protection to the brain from injuries. It should also have no toxicity, stimulant or sedative effects. The natural substances in these drugs can also increase the brain’s neurotransmitter count, activate nerve growth and increase the supply of oxygen that reaches the brain. Natural nootropics can enhance the brain's abilities to function through essential vitamins, minerals and herbs. From B6, bacopa and amino acids to huperzia serrata, vinocetine and ginko biloba, you’ll find this natural substance improves brain health and cognitive aptitudes. Scientifically synthesized nootropics work similarly to their natural counterparts and include products such as racetums and noopept and piracetums. Nevertheless, individuals need to do their research before taking any chemical or synthetic nootropic.
The Many Benefits of Nootropics The long-term benefits of nootropics are plentiful, and they begin by helping to improve the brain’s abilities to function well beyond old age. From enhanced alertness and a rise in attention to sustained focus and improvements in memory, these substances can give an individual the smarts that they need to succeed and function throughout life. They are also essential to people as they age, especially seniors. Since the memory declines as a person ages, nootropics can aid in cognitive functioning and help alleviate symptoms of dementia and Alzheimer’s disease. The right nootropics can also elevate a person’s mood, energy and reduce stress and anxiety.
Adding Nootropics to a Vegan Diet Natural nootropics are easy to obtain when you follow a healthy diet. However, some may think that consuming “smart foods” aren’t a part of a vegan diet. Vegetables and fruits such as broccoli, sweet potatoes, carrots, corn, spinach, blueberries, grapefruit, avocado’s, cherries, bananas and prunes are vegan-friendly and part of a brain boosting diet. Whole-grains such as brown rice, quinoa, oats and barley are just as important. While vegans stay away from meat and fish, you'll find that nuts, seeds, beans and dark chocolate are just as satisfying and healthy for consumption. Creative ways to add the foods naturally can include green or fruit smoothies, sweet potato hash, curried quinoa and dark chocolate mousse for dessert. In addition to consuming a healthy diet, natural supplements can also be added to a vegan diet to help obtain the benefits of nootropics. Taken separately, ginkgo biloba, huperzine, bacopa monnieri, vinpocetine and lion’s mane can all help improve the functions of the brain. However, you can also stack the supplements safely when you combine them based on your own specific needs. There are also products on the market today that do this for you and include Alpha Brain, Focus Factor and BrainStack.
Brain Boosting Smoothie Juicing recipes give a boost to your cognitive function. To make optimal smoothies, you'll need to have a masticating juicer in your kitchen. These juicers are best for leafy green vegetables. The beets in the recipe below are rich in nitrates, making them a great cognitive enhancer. The berries are rich in flavonoids and antioxidants, which are helpful in staving off cognitive decline as you age.
Brain Builder Smoothie Mix together one Beet, and two handfuls each of blueberries, blackberries and raspberries in the juicer. Strain the mixture if needed, and pour into a glass and enjoy. Nootropics can improve the body’s ability to concentrate, memorize and improve mental clarity. While synthetic varieties are just as safe as their natural counterparts, eating a healthy diet can be an added boon for vegans who are looking for creative ways to consume the many brain inspiring foods.
Author: Holly Chavez
Photo source: https://www.flickr.com/photos/58040028@N03/14744299860/