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EMF - Protect Yourself From Electromagnetic Fields 0

EMF Balancing Techniquesby Dr. James P. Urban A Funny Thing Happened Not long ago, I was riding my bike on a familiar trail near my home. I was deeply engrossed in possible topics for articles downloadable from our Natural Healing Tools web site. The trail is about 20 miles long. Three to four miles of it run under large power lines towering over the path. Suddenly, it hit me - the topic of my next article. EMF! That buzzing sound overhead was coming from those power lines just above me. No, I couldn't see the field of energy emanating from the lines, but I sure could sense that I was passing through an area I wasn't comfortable with. Then, I remembered that I usually picked up my pace a little when I reached this stretch of trail, probably out of a sense of self-preservation. Trying to not overreact, I remember thinking, "Hey, what you can't see won't hurt you...right?" I thought a little longer, then got the hell out'a there! Over the last several years, I've speculated about the numbers of artificial energy sources - sources of EMF, or Electromagnetic Fields - that fill our environment. I, perhaps like you, question just how safe places like the path under the power lines are, despite overt signs of harm. Here's where I come down on the subject of EMF. Just my opinion, but based on a growing body of hard evidence and many hours of in-depth investigation. A Little About EMF As a kid, I remember learning that our Sun, Earth and other bodies naturally radiate electromagnetic energy of varying frequencies and intensities. Perhaps you've experienced the low electromagnetic frequencies generated by a lightning storm - you can feel the lightening. Our sun is a natural source of EMF. We're told to use sunscreen to protect us from UV radiation. The Northern Lights are actually solar radiation colliding with the gases in the Earth's atmosphere. Without the protection of the atmosphere we would be bombarded with harmful, much more intense and potentially fatal radiation. But these are natural sources of electromagnetic radiation and there's only so much we can do about them. What about the new forms of artificially generated radiation? Modern technology has introduced countless new sources of electromagnetic radiation. Some estimates suggest that humankind today is subjected to 100 to 200 million times more electro-magnetic radiation than our distant ancestors. One hundred to 200 million times more! How can that possibly be good for us? The sources? Those power lines I mentioned earlier, but also computers, TV's, radio towers, cell phones and microwave ovens, to name just a few. One recognized authority on the subject of EMF, Robert O. Becker, states in his book "Cross Currents" (pg.188), "We have now almost reached a state in which the entire electromagnetic spectrum has been filled up with man-made frequencies. Our electric-power systems oscillates (operates) at 50 or 60 times per second (50 - 60 Hz), just above the highest naturally occurring frequency of 30 Hz. Our microwave beams operate at billions of times per second and are getting even closer to the trillion-cycle frequencies of visible light. We have filled the previously empty electromagnetic spectrum between these two extremes with man-made radiation that never existed before on Earth. And we did it in less than eighty years." Here's the problem. We're the guinea pigs! In a sense, we have been silently recruited to participate in some ongoing experiment that will impact us long-term in ways we can only imagine. Only through the outspoken concern of people and groups has the issue of what many call "electropollution" been brought to the forefront. According to Becker, there is a growing body of scientific evidence showing that exposure to man-made electromagnetic fields results in significant abnormalities in the physiology and function of living organisms. The potential risks to human health, he says, are well documented. In his book "The Body Electric" (pg.327), Becker states, "Three dangers of EMF overshadow all others. The first has been conclusively proven: ELF, electromagnetic fields vibrating at about 30 to 100 hz, even if they are weaker than the earth's field, interfere with the cues that keep our biological cycles properly timed; chronic stress and impaired disease resistance result. Second, the available evidence strongly suggests that regulation of cellular growth processes is impaired by electropollution, increasing cancer rates and producing serious reproductive problems. Electromagnetic weapons constitute a third class of hazards culminating in climactic manipulation from a sorcerer's-apprentice level of ignorance." So, what are the implications? Let's look at what's known. All of those electrical devices with which we surround ourselves - office machines, computers and other devices that get plugged into a wall socket - all operate at a frequency of 60Hz. The huge power lines that cover over 500,000 miles across the United States operate at 60Hz. Studies show that these 60 Hz frequencies (ELF, extremely low frequency) have damaging effects on all life forms of life. These frequencies are suspected of contributing to or even causing depression, suicides, psychosis, cancer, leukemia and a number of other physical and mental problems. Scientific evidence also indicate these frequencies can influence our genetic material during cell division, possibly linking chronic exposure to the origins of cancer (Becker, above). Then there are those devices that operate at the other end of the electromagnetic spectrum, like our cell phones. Cell phones use microwaves that oscillate at billions of times per second. What are the long-term effects of using devices that operate at billions of time per second? We simply don't know. This is an area that is much less understood. What can we do to protect ourselves? Here's what I do and don't do. Again, this is what I think and believe based on compelling scientific evidence and hundreds of hours of investigation. Follow your conscience. * Don't position your electric clock radio in close proximity to your head. * Minimize all electrical devices in your bedroom. * If you sleep with an electric blanket, turn it on before you get in bed and unplug it when you get in. Never keep it on while sleeping. * Avoid waterbed heaters. * Sit at least arms length away from your computer. * Stay back from appliances when running - microwave, electric range, all of them. * The larger your TV screen the further back you should sit (a readily available hand held meter will test EMF and help you determine how far back you should be). * Stay at least ½ miles away from TV or radio towers. * Avoid long conversations on cell phones and always wear an earpiece (above 2 minutes has shown alterations in electrical activity of the brain for at least 1 hr. after use.) * Don't wear your cell phone on your belt or in a pocket while it is on (you are still absorbing radiation) * Use a landline instead of your cell phone whenever possible. * Limit your time spent under fluorescent lights (they produce much different magnetic fields compared with incandescent bulbs. * Before you buy a home have it tested for high levels of EMF. * Consider proper grounding of household wiring. * Use protective devices that have been tested in areas where there is increased EMF exposure (workplace, home, vehicle). In the meantime ......... We're just now beginning to understand how electromagnetic fieldsaffect living organisms. More hard knowledge and wider awareness are needed to help us make wise choices and ensure a safe future of the generations to come. We continue to see newer advances in technology that outpace the research being done to warn us of potential dangers. Most people continue to enjoy the comforts of these new technologies but never think about the consequences of using them. The choice to use or not use these new devices and how often or long to use them is an individual one. I'm unwilling to let the never-ending new sources of EMF work their way into my home, my car, my clothing and my work area without questioning and limiting my exposure to them. For my money, no exposure and very limited exposure is the way to go. Until there are uniform guidelines based on hard scientific evidence about how much and how long are safe for each type of device, I choose to do without or do with less. It's time we stop letting ourselves be guinea pigs. It's time we start insisting that those elected or appointed to protect us do their job. It's time to find out what is and isn't happening to us after hours, days, weeks, months and years of exposure. Looking for a little protection from the harmful effects of EMF? Check out the Circuit Sweeper on our Natural Healing Tools.com web site. For heavy EMF conditions the Circuit Sweeper's 12 Pointed Resonator adds a protective broadcast to the area surrounding the Circuit Sweeper, giving you two sweeps in one unit. I have them in my home. About the Author: James P. Urban DC is the president of Natural Healing Tools Inc., a company providing health and wellness tools and current up-to-date information geared towards a healthy lifestyle. Buy the Book: EMF Balancing Techniques Visit A Much Better Health Store

Emotional Freedom Technique Video 0

Learn the basics of the emotional freedom technique in this five minute video. Emotional Freedom Technique is based on the Chinese Meridian System. It involves tapping specific points on your head and body which correlate with your meridians. While tapping, you either say a mantra or think about your problem. The video walks you through the basics of defining your problem, rating your problem on a scale and exactly where and how to tap to find freedom from your emotional & psychological attachments. http://www.youtube.com/watch?v=aQp0kA5a5OI

7 Ultra Healthy Foods You Should Be Eating 10

Ultra Healthy Foodsby Jamie Clark Imagine feeling great, having tons of energy, and enjoying incredible health all the time. If you eat the following healthy, great-tasting foods regularly (while avoiding unhealthy processed foods and sugar) you will be amazed at how incredible you'll feel. Try it for a week and see what happens! Almonds Possibly the healthiest nut in the world, almonds are packed with good stuff like protein, fiber, magnesium, calcium, iron, vitamin E and monounsaturated fat. Eating a handful of raw almonds every day will boost your energy and help to lower your "bad" cholesterol levels. Broccoli When it comes to healthy vegetables, it's tough to beat broccoli. This delicious green veggie has been shown to help prevent numerous health problems and will provide you with everything from fiber to calcium to cancer-fighting phytonutrients! Red Beans Red bean varieties (such as pinto beans and red kidney beans) are great sources of healthy protein, fiber, and antioxidants. They're also full of important minerals like iron and magnesium. Beans are powerful "prevention" foods that have been shown to help fight cancer, stroke and heart disease. Plus, due to their high-fiber content, they're great for anyone trying to lose weight and keep hunger in check. Sweet Potatoes Forget plain white potatoes. They're simply not that healthy. Start eating great-tasting sweet potatoes and you'll get a huge boost of beta-carotene, vitamin C, fiber and B vitamins. Plus, sweet potatoes rank much lower on the glycemic index than white potatoes so they're less likely to spike your insulin and blood sugar levels (which can make your body store extra fat and zap your energy). Salmon This high-fat fish is one of the healthiest types of animal protein you can eat. It's got the important omega-3 fatty acids everyone needs for optimal health and disease prevention. Always remember to choose grilled fish (not fried!) and, when possible, choose wild salmon as it is less likely to contain high levels of mercury. Blueberries All berries are healthy, but blueberries may be at the top of the list in terms of ounce-for-ounce nutrition. These nutrient-dense fruits are loaded with powerful antioxidants and phytochemicals, not to mention fiber and healthy carbohydrates. If you want to stay young, there may be no better "anti-aging" food than blueberries ... so eat a handful every day! Apples The common apple is an incredibly powerful health food. Apples contain lots of important vitamins and minerals, including significant amounts of vitamin C. But the apple's most important nutrient may be pectin, a type of fiber shown to help lower cholesterol levels, maintain healthy blood glucose levels, and even help you lose body fat. The other great thing about apples is that they're very portable and can be used as a quick snack just about anywhere you go. Jamie Clark is a long-time health writer and is co-editor of FreshHealthyUseful.com. For more useful health news and articles, be sure to visit http://www.freshhealthyuseful.com/ . Image Source: http://flickr.com/photos/martinlabar/2231159/