Vitamins to Increase Male Fertility
By: Sacha Tarkovsky Male fertility rates have dropped dramatically over the last 100 years and one of the main factors has been changes in our diets and toxins in our environments.Here we will look at diet and lifestyle changes that can be made to increase male fertility, as well as 11 natural supplements for male reproductive health. There is no single cause of increasing male infertility rates. Likely causes include a combination of the following: Diet, environmental and lifestyle changes. Male fertility does not exist on its own, its part of our overall body functions and what you put into your body affects how efficiently it operates. Here are three quick lifestyle changes to make immediately if you are trying to conceive.
- Avoid or cut alcohol consumption because medical evidence has linked alcohol consumption with defective sperm.
- Don't smoke because medical evidence has shown there is a link between smoking and low sperm count.
- Recreational drugs. There is not enough room here to go into the effect of all the recreational drugs on sperm count and male fertility, but there is medical evidence linking a number of them with male infertility.