A recent article at Times of India highlights five top exercises that men can do to improve their sexual health. The following list will give men the most return in the bedroom according to the Times:
1. Weight lifting
4. Fast walking
Aim for incorporating any or all of the following into your workout routine 3-4 times a week to improve stamina, flexibility, strength, endurance, sexual technique and patience. Read the article at Times of India for the research and rationale behind each workout choice.