When you first begin breastfeeding, you might be surprised to discover that you are not producing as much milk as you would anticipate. However, there is no reason to let this issue concern you. Instead, you can take several steps to increase your breast milk supply. As an added bonus, taking these steps will make the entire breastfeeding process go more smoothly, and you will feel relief from some of the pain that can accompany the first few weeks of nursing.
Five Ways to Increase Your Breast Milk
1. Keep Nursing – The absolute best way to increase your breast milk supply is to keep nursing. Use nursing pillows to stay comfortable and relaxed while breastfeeding. Your body will naturally produce the amount of milk that is required by current circumstances. In other words, if your baby attempts to nurse several times a day, your breast milk supply will increase to keep up with the demand. This will also work to your advantage when it is time to wean because you will begin producing less milk.
2. Supplements – If you are still having trouble producing enough breast milk, there are some supplements available that will stimulate your milk production like NuMom breastmilk enhancer. However, it is important to consult with your physician before you begin taking any new supplements. One of the most common choices is Fenugreek, and it is sold in many health food stores.
3. Use a Pump – Unless you are a stay at home mom, it can be difficult to train your body to produce enough milk to feed your baby at least once every three hours. However, this is typically what a baby requires, and they are going to expect this level of production when you are home. Therefore, you should pump every three hours when you are away from home to keep your breast milk supply at the proper rate.
4. Stay Hydrated – If you allow yourself to become dehydrated, your body will not be able to produce as much milk. To avoid this issue, you should keep a bottle of water with you at all times. It is also important to ensure that you get the proper nutrition, so do not skip meals in an attempt to lose the baby fat. Instead, you should work out at least three times a week. As an added bonus, this will provide you with the increased energy that is necessary to keep up with a toddler.
5. Alternate Breasts – Many babies tend to favor a specific breast, but this will cause you to produce less milk, and it can also cause blocked milk ducts. To prevent these issues, you should always encourage your baby to alternate breasts throughout the day.
Breastfeeding is well-known as a good way to give your baby a solid head start in life. However, some women experience issues producing enough breast milk to keep up with their baby’s demands. Fortunately, you can solve this issue by taking several simple steps, including drinking a lot of water, reducing your stress level, pumping throughout the day and taking herbal supplements.
Melanie Fleury is a mom who has breastfed all four of her children. Kids II is the maker of Mombo nursing pillows which provide a two-sided design, one soft side for comfort and one firm side for support. Mombo nursing pillows also include vibration, sure to soothe a nursing baby to slumber.