by George Kakaris
Most people are familiar with Holistic Medicine. It is quite likely that a friend or relative of yours has experienced an alternative treatment. Perhaps you have tried to benefit from a complementary therapy and are familiar with a few holistic treatments. Most people do not know the main branches of Holistic Medicine, however. According to web references there are over of 30 types of Holistic Medicine. In this article we will introduce you to 5 main Holistic therapies.
Acupuncture is a traditional Chinese medicine that is been practiced for thousands of years. There are more than 350 possible points in the human body where needles are inserted (usually wrists, ankles, feet, back and abdomen). The procedure lasts for approximately 20 minutes while the patient rests and then the needles are removed. Practitioners manipulate and twirl the needles with special techniques, stimulating the energy flows and promoting healing and pain relief.
Aromatherapy is the therapeutic use primarily of essential oils and secondary of other aromatic natural substances such as vegetable (base) oils and scented products such as candles and soaps, in order to heal various diseases and vitalize body, spirit and mind. Aromatherapy is an ancient therapeutic method. There is historical evidence that in all major cultures of antiquity (Egypt,Greece, Persia, Roman), physicians dealt with herbs, aromatic plants and floral water in order to invigorate, cure, stimulate and relax their patients.
Homeopathy is a relatively new Holistic Medicine based on the idea, that a natural substance that can produce sick symptoms in a healthy person, can have therapeutic effect in a sick person who suffers from the same symptoms. The term Homeopathy comes from a Greek word meaning similar-suffering and was introduced by the German physician Samuel Hahnemann. The homeopathetic approach to health was first described by Hippocrates 2,500 years ago. Homeopathy treatment is safe for patients as long as the next 2 rules are followed:
- Remedies should be given in infinitesimal doses, so that unwanted side-effects could not be dangerous.
- Remedies should be specific to each patient, because illness is specific to the individual.
There are many different, even opposing definitions of Meditation. The most common description says that “Meditation is a state of just being without any interference from the body or mind”. Free of thoughts, feelings and actions, the meditator has the ability to concentrate on the present moment of quiescence, to understand human mind’s nature and to help the awareness of every single aspect of life. Free from any distraction to the mind, the meditator, emphasizes mental activity and achieves personal development. There are many types of Meditation according to their focus and many of them are related to Eastern Religions.
Reflexology is a therapeutic method of healing and pain relieving by pressuring particular reflex areas in hands and feet. Thousands of nerves end in these areas and link to glands, parts and organs of human body. Therefore, reflexologists by pressing on the reflex areas, induced human body to self-correct, to prevent illness, and generally to reinforce itself reaching holistic health.
About the Author:
George Kakaris is a freelance writer living in an island of Greece. He is very interested in natural health and alternative active life style and owner of an information site about Aromatherapy Essential Oils and Natural Healing.
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